Barleyburger Stew

Serves 4 to 6.

Note: This recommended a substitute of soy-extended ground beef, which reflected its era. From 1974.

Ingredients:

• 1 -1/2 lb. ground beef

• 3 onions, chopped

• 3 tbsp. fat

•1/2 c. chopped celery

• 1 quart (4 c.) tomato juice

• 1 c. hot water

• 1 tbsp. chili powder

• 1 tsp. salt

• 1/2 tsp. pepper

• 1/2 c. barley

Directions:

IN LARGE KETTLE, BROWN BEEF AND ONIONS IN HOT FAT, STIRRING FREQUENTLY. ADD CELERY, TOMATO JUICE, WATER AND SEASONINGS. Add barley and cook slowly 1 hour.

Star Tribune