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Saturday, November 14, 2015

Seasoned Fish or Seafood Breading

Ingredients:


¾cup Indian Head Yellow Corn Meal
½ cup all-purpose flour
1 ½ teaspoon salt
¼ teaspoon ground red pepper
½ teaspoon ground black pepper
¼ teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground cumin
(For spicier seafood, add ½ teaspoon red and ¼ teaspoon of chili powder)

Instructions:

Pan Fried or Deep Fried Fish:

Combine all ingredients in a bowl. Dip fish fillets in water and then place them in the breading mixture, turning several times to coat the fish.

Pour about ¼” of vegetable oil in a large skillet and heat on medium. Fry coated fish 2-3 minutes per side or until fish flakes easily with a fork. If deep frying, fry fish at 350 degrees for 4-6 minutes.

Oven-Fried Fish:

Preheat oven to 400 degrees. Pour just enough oil into a shallow pan to cover the bottom. Coat fish fillets as directed above and place in pan, turning to coat both sides with oil. Bake for 10-20 minutes, turning the fish when half done. Baking time will depend on the thickness of the fish.

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